This site will help you to be healthy life.


Healthy Life Tips

" A Healthy Lifestyle not only changes your body,
it changes your mind, your attitude and your mood . "


This site will help you to be healthy life.


Healthy Life Tips

" A Healthy Lifestyle not only changes your body,
it changes your mind, your attitude and your mood . "


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Daily Reminders

FOR HEALTHY LIVING

Looking for easy ways to add more healthy habits into your daily routine?

Follow these tips to eat better, move more and feel good.

Knowledge for Health

Healthy Diet

Healthy diet is essential for good health and nutrition. Eating a variety of foods and consuming less salt, sugars are essential for healthy diet. Healthy diet comprises a combination of different foods. These include:

      1. Cereals and Legumes.

      2. Fruit and vegetables.

      3. Foods from animal sources

          (meat, fish, eggs and milk).

      4. Drinking Water.

Healthy Diet

Healthy diet is essential for good health and nutrition. Eating a variety of foods and consuming less salt, sugars are essential for healthy diet. Healthy diet comprises a combination of different foods. These include:

      1. Cereals and Legumes.

      2. Fruit and vegetables.

      3. Foods from animal sources

          (meat, fish, eggs and milk).

      4. Drinking Water.

Cereals and Legumes

The 9 Healthiest Beans and Legumes You Can Eat

Beans and legumes are a rich source of fiber and B vitamins, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.

      1. Chickpeas

      2. Lentils

      3. Peas

      4. Kidney beans

      5. Black beans

      6. Soybeans

      7. Pinto beans

      8. Navy beans

      9. Peanuts

1. Chickpeas - (garbanzo beans) are a great source of fiber and protein. It can help reduce weight, risk factors for heart disease and potentially even the risk of cancer, especially when they replace red meat in the diet.


2. Lentils - are a high-protein, high-fiber member of the legume family.


3. Peas is a great source of fiber and protein.


4. kidney beans - can help slow the absorption of sugar into the blood and therefore reduce blood sugar levels.


5. Black beans - help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain .


6. Soybeans - contain high levels of antioxidants called isoflavones is associated with a reduced risk of cancer.


7. Pinto beans - reduce blood cholesterol.


8. Navy beans - known as haricot beans, are a great source of fiber, B vitamins and minerals.


9. Peanuts - Peanuts are an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones


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Thank you Healthy tip

Thanks for tips.
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My favorite topic as I am trying to live healthy.

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Well done

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Healthy Diet

Healthy diet is essential for good health and nutrition. Eating a variety of foods and consuming less salt, sugars are essential for healthy diet. Healthy diet comprises a combination of different foods. These include:

      1. Cereals and Legumes.

      2. Fruit and vegetables.

      3. Foods from animal sources

          (meat, fish, eggs and milk).

      4. Drinking Water.

Fruit and vegetables

Top 10 healthiest fruits and vegetables you can eat

All vegetables and fruits have the highest levels of nutrients that help ward off disease, enhance cognition, and keep your heart healthy.

      1. Sweet Potato

      2. Sweet Red Peppers

      3. Broccoli

      4. Dark Leafy Greens

      5. Tomatoes

      6. Avocados

      7. Blueberries

      8. Raspberries

      9. Bananas

    10. Cherries

1. Sweet Potato

According to the USDA's national nutrient database, one medium, baked sweet potato with skin (2 inches in diameter, 5 inches long, approximately 114 grams) provides:103 calories, 0 grams (g) of fat, 24 g of carbohydrate, including 4 grams of fiber and 7 grams of sugar, 2.3 grams of protein.It will provide well over 100 percent of your daily needs for vitamin A, as well as:25 percent of vitamin C,25 percent of vitamin B6, 12 percent of potassium.Sweet potatoes are rich in vitamin A.


2. Sweet Red Peppers

Fresh, raw peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat. The main nutrients in 3.5 ounces (100 grams) of raw, red peppers are: Calories: 31, Water: 92%, Protein: 1 gram, Carbs: 6 grams, Sugar: 4.2 grams, Fiber: 2.1 grams, Fat: 0.3 grams. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.


3. Broccoli

broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).The nutrition facts for 1 cup (91 grams) of raw broccoli are ; Calories: 31, Water: 89%,Protein: 2.5 grams, Carbs: 6 grams, Sugar: 1.5 grams, Fiber: 2.4 grams, Fat: 0.4 grams.


4. Dark Leafy Greens


5. Tomatoes

One cup of chopped or sliced raw tomatoes contains:32 calories (kcal),170.14 g of water, 1.58 g of protein,2.2 g of fiber, 5.8 g of carbohydrate, 0 g cholesterol. It also have a wealth of vitamin and mineral content, including:18 mg of calcium, 427 mg of potassium,43 mg of phosphorus, 24.7 mg of vita min C, 1499 international units (IU) of vitamin A.

Tomatoes also contain a wide array of beneficial nutrients and antioxidants, including: alpha-lipoic acid, lycopene, Choline, folic acid, beta-carotene, lutein.


6. Avocados

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat.


7. Blueberries

One cup of fresh blueberries contains: 84 calories, 0 g of cholesterol, 1.1 g of protein, 0.49 g of fat, 21.45 g of carbohydrate, 3.6 g of dietary fiber, 14.74 g of total sugars, That same one-cup serving provides:

24 percent of daily vitamin C, 5 percent of daily vitamin B6,36 percent of daily vitamin K, Blueberries also provide: 9 milligrams (mg) calcium,0.41 mg of iron ,114 mg of potassium, 9 mg of magnesium, 18 mg of phosphorus, 1 mg of sodium, 0.24 mg of zinc, 9 mg of folate, Blueberries also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese.


8. Raspberries

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of raspberries (about 123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrate (including 8 grams of fiber and 5 grams of sugar).


9. Bananas

The nutrition facts for 1 medium-sized banana (100 grams) are: Calories: 89, Water: 75%, Protein: 1.1 grams, Carbs: 22.8 grams, Sugar: 12.2 grams, Fiber: 2.6 grams, Fat: 0.3 grams. Bananas contain a number of vitamins and minerals in decent amounts. These include potassium and vitamins B6 and C.


10. Cherries

One cup (154 grams) of sweet, raw, pitted cherries provides: Calories: 97, Protein: 2 grams, Carbs: 25 grams, Fiber: 3 grams.

Vitamin C: 18% of the Daily Value (DV), Potassium: 10% of the DV, Copper: 5% of the DV, Manganese: 5% of the DV. Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.


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Healthy Diet

Healthy diet is essential for good health and nutrition. Eating a variety of foods and consuming less salt, sugars are essential for healthy diet. Healthy diet comprises a combination of different foods. These include:

      1. Cereals and Legumes.

      2. Fruit and vegetables.

      3. Foods from animal sources

          (meat, fish, eggs and milk).

      4. Drinking Water.

Foods from animal sources

Foods from animal sources you can eat (Healthiest Meats to Choose)

Meat and poultry contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc and vitamin B12.

(Avoid processed meats to minimize your intake of salt and saturated fat.)

      1. Fish and Shellfish

      2. Chicken

      3. Turkey

      4. Beef

      5. Veal

      6. Lamb

      7. Buffalo

      8. Ostrich

      9. Emu

    10. Venison

    11. Pork

    12. Wild Boar

    13. Pheasant

    14. Beef

    15. Bison

    16. Eggs

    17. Milk

Fish and Shellfish

It is full of heart-healthy omega-3’s and has such a wide variety of options. You could choose tuna, salmon, sardines, or even herring. They all offer wonderful health benefits.


Chicken

when eating chicken know that it is better for you without the skin. Also, look for healthier means of preparing it such as baking over frying.


Turkey

It obviously has white and dark meat, but it is all pretty good for you if you exclude the skin.


Veal

Veal comes from young bovine animals aged 6 to 7 months. The colour of the meat has become darker and the structure and taste has also changed.


Lamb 

a type of red meat that comes from young sheep. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.


Buffalo

Health benefits of eating buffalo meat are rich in flavor, low in fat and high in protein. buffalo meat is an ideal substitute for beef.


Ostrich is even lower in calories, cholesterol and fat than skinless chicken and turkey, while remaining high in iron and protein


Emu meat is an excellent alternative for health-conscious consumers who love the taste of beef, but lower in cholesterol, fat, and calories.


Venison

It also has more vitamins, protein and minerals. It has advantages in iron, vitamin B6, niacin, and riboflavin.


Pork

High-quality protein is the main nutritional component of pork, making it useful for muscle growth and maintenance.


Wild Boar

It is low in sodium and a good source of thiamin, niacin, vitamin B6, selenium and protein. It is also lower in saturated fat than beef.


Pheasant

It is low in fat compared to meat. It is also an excellent source of B vitamins, potassium, and iron. The meat has low fat content.


Beef

It provides an abundant amount of this macronutrient. It is rich in several essential minerals, especially iron, phosphorus, selenium, and zinc.


Bison

it is an excellent source of protein, B vitamins, zinc, and selenium. It offers a useful amount of omega-3 fatty acids, and it has a much better omega-6 to omega-3 ratio than most meat products.


Eggs

The most commonly consumed eggs are chicken eggs. Other poultry eggs including those of duck and quail also are eaten.

Egg have more protein and choline.

Shorter and lower-heat cooking methods cause less oxidation of cholesterol and help retain most of the nutrients in the eggs.

Experts suggest one or maximum two eggs in a day.


Milk

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:

1. Calcium: Builds healthy bones and teeth; maintains bone mass

2. Protein: Serves as a source of energy; builds/repairs muscle tissue

3. Potassium: Helps maintain a healthy blood pressure

4. Phosphorus: Helps strengthen bones and generate energy

5. Vitamin D: Helps maintain bones

6. Vitamin B12: Maintains healthy red blood cells and nerve tissue

7. Vitamin A: Maintains the immune system; helps maintain normal vision and skin

8. Riboflavin (B2): Converts food into energy

9. Niacin: Metabolizes sugars and fatty acids

To get the full benefits of milk, including the nine essential nutrients, the USDA says adults should consume three servings of milk (or cheese or yogurt) each day. A serving size is 1 cup of milk or yogurt, 1.5 ounces of natural cheese or 2 ounces of processed cheese.


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Healthy Diet

Healthy diet is essential for good health and nutrition. Eating a variety of foods and consuming less salt, sugars are essential for healthy diet. Healthy diet comprises a combination of different foods. These include:

      1. Cereals and Legumes.

      2. Fruit and vegetables.

      3. Foods from animal sources

          (meat, fish, eggs and milk).

      4. Drinking Water.

Drinking Water

Why is water essential for humans? Benefits of Drinking water.

1) 75% of the brain is made up of water.

2) It balances the body's temperature.

3) 83% of blood is fluid.

4) Muscle is made up of 75% fluid.

5) Bone contains 22% of water.

6) It turns the food in the body into energy.

7) It helps to give it away unwanted substances and toxins.

8) It helps to nourish the body.

9) It helps support breathing.

10) It helps to reduce bone loss.

11) It helps to oxygenate the cells in the body.

12) It helps to relieve headaches.

13) It helps to reduce tired and to be recovered.

14) It helps to reduce the likelihood of cancer.

15) It helps to do exercise for a long time.

16) It helps to be good skin and youthful appearance.

17) It can help to prevent some disease.

18) Improves vision of eye.

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When are the best times to drink water?

(1) Drink up to two glasses of water each morning to stimulate the rest of your body.

(2) You need to drink a glass of water before the meal.

(3) Drink a glass of water before getting to bed.

(4) Drink water at night, so that it does not cause muscle spasms during sleep.

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When should not you drink water?

According to a survey by US health researchers, the highest incidence of colon cancer in China and Japan is the lowest in the world. Reason is that the people do not drink ice-cold water or plain cold water while they eat only white or green tea.



Foods such as frozen drinks, ice-cold foods, can cause gastrointestinal problems. In addition, when you drink hot, cold drinks, you find the same coldness at the same time, causing stomach upset.



Therefore, American health researchers have advised on the Daily Health Tips that the diet should not be served with ice cream or cold water while eating, instead of ice-cream or hot or cold water and at least half an hour after eating.

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Healthy Body

A healthy body sets the stage for your day-to-day well-being and determines how well you'll age. It also allows you to live an active and more full life. You'll have a better quality of life as you age. So everybody need to have a healthy body for long age.

Healthy Body

A healthy body sets the stage for your day-to-day well-being and determines how well you'll age. It also allows you to live an active and more full life. You'll have a better quality of life as you age. So everybody need to have a healthy body for long age.

Being Active

Being Active

Being active at different ages and stages of your life is important. The activities you do are developmentally appropriate in life.

1. Infants  (birth to 1 year): need to be physically active like as floor based play in safe environments. It should be encouraged from birth.

2. Toddlers (1 to 3 years): need to be physically active every day for at least three hours.

3. Preschoolers (3 to 5 years): need to be physically active every day for at least three hours.

4. Children (5 to 12 years) :should do at least 60 minutes of physical activity every day.

5. Teens (13 to 17 years): should do at least 60 minutes of physical activity every day and engage in more activity for additional benefits.

6. Adults (18 to 64 years): should do 2½ to 5 hours of moderate intensity physical activity or 1¼ to 2½ hours of vigorous intensity physical activity, or a combination of both) each week.

7. Older adults (65 years and older): Should do at least 30 minutes of moderate intensity physical activity on preferably all days.

Examples of physical activity range from gardening, dancing, walking the dog, shoveling snow and raking leaves.

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Healthy Body

A healthy body sets the stage for your day-to-day well-being and determines how well you'll age. It also allows you to live an active and more full life. You'll have a better quality of life as you age. So everybody need to have a healthy body for long age.

Maintaining Weight

Maintaining Weight

* To have a generally healthy body, you should try to maintain a healthy weight. If you're overweight, you are not maintaining a generally healthy body.

* Calories are a unit of measurement. You eat calories from food and that energy is used to fuel your bodily functions and activities throughout the day.If you consume too many calories, you may run the risk of gaining weight. If you do not eat enough calories, you may lose weight.

* The American diet is based on a 2,000 calorie-per-day diet. You may need to change how many calories you eat daily to match your body's needs and to maintain a healthy weight.

* Use an online calculator or smartphone app to find out how many calories your body needs.


How much should I weigh for my height and age?


How much should I weigh for my height and age?


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Thank you so much
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10 Weight Loss Tips to Make Things Easier (and Faster)

1) Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

2) Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

3) Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

4) Choose weight loss-friendly foods. Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.

5) Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.

6) Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% .

7) Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8) Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

9) Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.

10) Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important .

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Healthy Body

A healthy body sets the stage for your day-to-day well-being and determines how well you'll age. It also allows you to live an active and more full life. You'll have a better quality of life as you age. So everybody need to have a healthy body for long age.

Enjoying Sports

Enjoying Sports

Sports also involve physical activity and exercise but differ in that they also have a set of rules, or goals to train and excel in specific athletic skills. Some are individual sports such as Golf, Biking, Walking and Swimming. Others are played in teams- for example, Baseball, Tennis, Basketball, Soccer and Hockey. Sports are often, but not always, competitive. Everybody should take part in any sport.

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Healthy Body

A healthy body sets the stage for your day-to-day well-being and determines how well you'll age. It also allows you to live an active and more full life. You'll have a better quality of life as you age. So everybody need to have a healthy body for long age.

Fitness Routine

9 Benefits of Regular Exercise

Here are the top 9 ways regular exercise benefits your body and brain.

1) It Can Make You Feel Happier

2) It Can Help With Weight Loss

3) It Is Good for Your Muscles and Bones

4) It Can Increase Your Energy Levels

5) It Can Reduce Your Risk of Chronic Disease

6) It Can Help Skin Health

7) It Can Help Your Brain Health and Memory

8) It Can Help With Relaxation and Sleep Quality

9) It Can Reduce Pain

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Healthy Mind

A healthy mind will help you to be healthy life from birth through childhood, teenage, adulthood and into older age.

Some well recognised steps to take in developing and keeping a healthy mind are Connecting with friends and family, Positive attitude, Keep long-life learning, Feeling Art and Meditation-based Program.

Healthy Mind

A healthy mind will help you to be healthy life from birth through childhood, teenage, adulthood and into older age.

Some well recognised steps to take in developing and keeping a healthy mind are Connecting with friends and family, Positive attitude, Keep long-life learning, Feeling Art and Meditation-based Program.

Connecting with family

Connecting with family

Keep communicating and interacting, and tell those you trust how you are feeling if you’re going through tough times. Talking to others and seeking help early can be very helpful in reducing depression, anxiety and distress.

Families are a source of emotional support, love, security and protection, reports Healthy Children. Healthy family relationships result in happy and secure children and give parents the ultimate reward of being important in the life of a child. Healthy families benefit each family member in important ways and help provide a unique sense of belonging and value that cannot be found in other relationships. The benefits of healthy families are far-reaching and all encompassing.

Characteristics of a Healthy Family Relationship

* Pay commitment to the family

* Spend quality time together with family

* Give respect each other

* Do good communication with family

* Make discuss with family.

* Travel anywhere with family.

* Eat meal in or out with family.

* Take relax with family.

* Balance working life and family life.

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Healthy Mind

A healthy mind will help you to be healthy life from birth through childhood, teenage, adulthood and into older age.

Some well recognised steps to take in developing and keeping a healthy mind are Connecting with friends and family, Positive attitude, Keep long-life learning, Feeling Art and Meditation-based Program.

Building Positive attitude

Positive attitude can lead to a greater sense of wellbeing

Having a positive attitude can be helpful especially when we are going through tough times. If we can develop a positive outlook on the way we see and do things it can lead to a greater sense of wellbeing.

Wellbeing can mean different things to different people but some common features include having a sense of purpose, feeling good and functioning well, having control in your life and the options to change things if necessary, as well as achieving goals you set for yourself.

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Good personality or positive attitude make life positive future, yet we should always practice self awareness.

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Healthy Mind

A healthy mind will help you to be healthy life from birth through childhood, teenage, adulthood and into older age.

Some well recognised steps to take in developing and keeping a healthy mind are Connecting with friends and family, Positive attitude, Keep long-life learning, Feeling Art and Meditation-based Program.

Keep life-long learning

Keep life-long learning

To keep your mind both healthy and active learn a new sport, language, learn to play an instrument, read books and take an active interest in feeding your brain with positive information.

Ensuring children and young people have a good start in life will help with the formation of healthy relationships throughout their life. However, developing and maintaining a healthy mind is not always easy.

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Healthy Mind

A healthy mind will help you to be healthy life from birth through childhood, teenage, adulthood and into older age.

Some well recognised steps to take in developing and keeping a healthy mind are Connecting with friends and family, Positive attitude, Keep long-life learning, Feeling Art and Meditation-based Program.

Feeling Art

Feeling Art

Make time for arts and people and enjoy the world around you. Everybody undertakes creative pursuits such as writing, acting, drawing,  play-acting, feeling arts or dancing simply because we enjoy them.

Writing, feeling arts, dancing can bring us to incorporate even more creativity and happiness into your own life and to be Improved mental health or healthy mind.

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Enjoying Music and Dancing

Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind.

Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing.it can change our mood. Music and Dance is a natural outlet, and one which can do a lot to make us feel good. it is great for improving your physical health and a positive impact on the mind too.

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Take part in Entertainment

Entertainment is important as it brings people together and is a good way for the entire family to bond. It diverts people’s attention from their demanding lives and amuses them in their leisure time. Usually, entertainment is fun, enjoyable and pleasurable. Entertainment can take various forms including music, drama, storytelling, movie, sports, dance and traditional performances.

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Healthy Mind

A healthy mind will help you to be healthy life from birth through childhood, teenage, adulthood and into older age.

Some well recognised steps to take in developing and keeping a healthy mind are Connecting with friends and family, Positive attitude, Keep long-life learning, Feeling Art and Meditation-based Program.

Meditation-based Program

Meditation

There is moderate evidence that meditation improves symptoms of anxiety. A 2014 review of the literature found that mindfulness meditation programs had moderate evidence of improved anxiety, depression, pain, stress/distress and mental health-related quality of life.

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Types of meditation

Meditation comes in many forms, including the following:

1) Concentration meditation teaches you how to focus your mind. It's the foundation for other forms of meditation.

2) Heart-centered meditation involves quieting the mind and bringing the awareness to the heart, an energy center in the middle of the chest.

3) Mindfulness meditation encourages you to focus objectively on negative thoughts as they move through your mind, so you can achieve a state of calm.

4) Tai chi and qigong are moving forms of meditation that combine physical exercise with breathing and focus.

5) Transcendental Meditation is a well-known technique in which you repeat a mantra—a word, phrase, or sound—to quiet your thoughts and achieve greater awareness.

6) Walking meditation turns your focus to both body and mind as you breathe in time with your footsteps.

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Healthy Mind

A healthy mind will help you to be healthy life from birth through childhood, teenage, adulthood and into older age.

Some well recognised steps to take in developing and keeping a healthy mind are Connecting with friends and family, Positive attitude, Keep long-life learning, Feeling Art and Meditation-based Program.

Friendship for healthy life

Enrich your life and improve your health

Discover the connection between health and friendship, and how to promote and maintain healthy friendships.

Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships.



What are the benefits of friendships?



Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also:



* Increase your sense of belonging and purpose

* Boost your happiness and reduce your stress

* Improve your self-confidence and self-worth

* Help you cope with traumas, such as divorce, serious illness,

*  job loss or the death of a loved one.

* Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise.

* Friends also play a significant role in promoting your overall health.

* Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI).

Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections.

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Healthy Habits

Healthy habit is one which helps to keep and improve your health and well-being. There are many things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining healthy weigh, and managing your stress. Healthy habits can assist to your physical, mental, emotional, and spiritual well-being.

Healthy Habits

Healthy habit is one which helps to keep and improve your health and well-being. There are many things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining healthy weigh, and managing your stress. Healthy habits can assist to your physical, mental, emotional, and spiritual well-being.

Healthy Eating Habits

Practicing Healthy Eating Habits

1) Eat a well-balanced diet.

2) Go for lean protein sources

3) Make half of your meals a fruit or vegetable

4) Make your grain choices whole grain

5) Limit junk foods and processed foods.

6) Drink adequate amounts of water.

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Practicing Healthy Eating Habits

Eat a well-balanced diet.

A balanced diet means that you consume foods from each food group most, if not every day. Balance your meals and snacks during the day. Aim for three to four servings of protein daily, five to nine servings of fruits and vegetables, and three to four servings of grains (1/2 being whole)

Go for lean protein sources.

Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining lean muscle mass, rebuilding cells and supporting your immune system.

Make half of your meals a fruit or vegetable.

Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals and antioxidants.

Make your grain choices whole grain.

Whole grain foods have been associated with a variety of beneficial health effects to help promote a general healthy body. Try making more of your grain choices whole.

Limit junk foods and processed foods.

Although there is a wide range of processed foods (including both nutritious and unhealthy options), many are higher in calories, fat, sugar and preservatives.

Drink adequate amounts of water.

Water is a vital nutrient in your diet and plays many important roles in your body. Water is essential for carrying nutrients and oxygen to cells.

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Healthy Habits

Healthy habit is one which helps to keep and improve your health and well-being. There are many things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining healthy weigh, and managing your stress. Healthy habits can assist to your physical, mental, emotional, and spiritual well-being.

Healthy Sleeping Habits

Healthy Sleeping Habits

Practice healthy sleeping habits like these:

• Follow a sleep routine. Set a time to sleep and wake up and follow it every single day. The body is almost a puppet. Overtime, you'll get used to it.

• Avoid sleeping during the day or there might be no tiredness to sleep off during the night.

• Prepare yourself a suitable sleeping environment. If you sleep better, with the lights off, switch off the lights. If you'd rather sleep in a warm environment, then a warm environment it is.

• Avoid eating heavy meals before bedtime. An early, light meal is best.

• If you're ready for bed and find yourself still unable to sleep, get up and go about some other activities, and return when you feel you could sleep.

• Avoid taking stimulants like nicotine, caffeine late in the day.

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Practicing healthy sleep Habits

Quick Sleep Tips

Follow these tips to establish healthy sleep habits:

1) Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

2) Set a bedtime that is early enough for you to get at least 7 hours of sleep.

3) Don’t go to bed unless you are sleepy.

4) If you don’t fall asleep after 20 minutes, get out of bed.

5) Establish a relaxing bedtime routine.

6) Use your bed only for sleep.

7) Make your bedroom quiet and relaxing. Keep the room at a 8) comfortable, cool temperature.

9) Limit exposure to bright light in the evenings.

10) Turn off electronic devices at least 30 minutes before bedtime.

11) Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.

12) Exercise regularly and maintain a healthy diet.

13) Avoid consuming caffeine in the late afternoon or evening.

14) Avoid consuming alcohol before bedtime.

15) Reduce your fluid intake before bedtime.

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Healthy Habits

Healthy habit is one which helps to keep and improve your health and well-being. There are many things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining healthy weigh, and managing your stress. Healthy habits can assist to your physical, mental, emotional, and spiritual well-being.

Healthy Travelling Habits

Healthy Travelling Habits

Traveling is an activity of its kind that refreshes every aspect of your life. It gives you a much-needed break from the regularity of life. You discover exceptional things to respect and be thankful for your life. In fact, traveling lets you meet a new side of your inner-self as well.

There are different ways you can travel. Group travel trips, solo trips, family trip, and many other opportunities are possible to enjoy going to new places. Just keep yourself happy, relaxed and active at the same time.

To help understand the healthy lifestyle of traveling

1.Life becomes less stressful

2. You improve your immune system

3. Brain function and health get enhanced

4. The chances of heart problems reduce

5. Travel is a way of fitness

6. Naturally rich places help your body heal

7. Creativity and empathy become a part of your personality

8. You can increase the length of your life

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I strongly agree that travelling makes us feel fresh, less stress, and happy more.

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Travel Tips as a happiness Traveler

1. Book flights at least 3 months in advance



2. Be flexible about your plans



3. Get some travel insurance



4. Learn some of the lingo



5. Read up about the country you’re visiting, before you get there



6. Make copies of your passport



7. Bring earplugs and a sleep mask



8. Pack a little first aid kit



9. Take a few debit and credit cards along with you



10. Always carry some cash with you



11. Always carry a lock.



12. Use technology.



13. Eat the local food



14. Do the touristy stuff



15. Take the free walking tours



16. Check about prices BEFORE use public transportation



17. Keep a journal of some sort



18. Talk to the locals



19. Respect local customs

9 Healthy lifestyle tips to enjoy a longer life

1) Regulate unhealthy food.

2) Take your Time for relax.

3) Drink water more and more.

4) Add variety in your diet

5) Sleep well enough

6) Keep your mind young

7) Walk, Walk, and sometimes Hike

8) Keep yourself busy

9) Socialize more


7 Tips to Stay Healthy in College

Many students find it difficult to maintain a healthy lifestyle in college. Classes and lectures, reading and essay writing assignments, extracurricular activities, work commitments, tight budgets and food choices all can be stressful and harm health. Luckily, there are seven tips that could be just what your teen children need.

1. Making healthy food choices

2. Staying hydrated

3. Getting enough sleep

4. Getting plenty of physical activity

5. Following personal health practices

6. Getting rid of bad habits

7. Keeping relax program to avoid study stress


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Healthy Habits

Healthy habit is one which helps to keep and improve your health and well-being. There are many things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining healthy weigh, and managing your stress. Healthy habits can assist to your physical, mental, emotional, and spiritual well-being.

Special Tips for Daily Life

Special Tips for Daily Life

There are some things to do if you want to be physically fit.

1. Drink plenty of water

2. Eat Breakfast like as King, eat lunch like as a prince.

3. Eat more vegetables.

4. Live your life with energy, Enthusiasm and empathy

5. Should also practice worship, Meditation or Yoga.

6. need to do active and sports.

7. Read more many books.

8. Try to be silent 10 minutes a day.

9. Get sleep at least 7 hours of a day.

10. Walk 10 minutes to half an hour a day.

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Healthy Environments

Healthy environment is importance for all. Everybody has the right to grow up in a healthy environment - to live, learn and play in healthy places. Acting to safeguard children’s environments can save millions of lives, reduce disease and provide a safer, healthier world for our children’s future.

Healthy Environments

Healthy environment is importance for all. Everybody has the right to grow up in a healthy environment - to live, learn and play in healthy places. Acting to safeguard children’s environments can save millions of lives, reduce disease and provide a safer, healthier world for our children’s future.

Healthy Environments

Healthy Environments

1. Healthy Environments

2. Proper Hygiene

3. Diapering and Toileting

4. Daily Health Checks

5. Nutrition, Feeding, and

Physical Activity

1. Mental Health Needs

2. Special Health Needs

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Healthy Environments

1) Staying Healthy: Healthy Environments

Following your program’s health-related policies will help keep you and the children in your care healthy and safe. Being proactive is your best course of action when it comes to health and safety. This focuses on how you can clean, sanitize, and disinfect to prevent the spread of disease.

2) Staying Healthy: Proper Hygiene The most important part of your job is to keep children safe and healthy. Hand hygiene is a simple way to prevent the spread of disease. You can encourage and model healthy habits like handwashing for young children. This focuses on proper handwashing techniques for adults, very young, young and older infants, and toddlers. It also addresses healthy habits and general hygiene practices for responding to children with colds, cuts and scrapes, and children who are bleeding.

3) Staying Healthy: Diapering and Toileting

As a teacher of infants and toddlers, a large portion of your day is spent diapering and assisting with toileting. As a result, there are many opportunities for germs that pose severe health risks to spread in your program. Similar to handwashing, when diapering and toileting are done correctly, the spread of germs and illness decreases, resulting in better health for all.

4) Staying Healthy: Daily Health Checks

Children’s health can change quickly. Daily health checks are important tools to help you identify sick or injured infants and toddlers. This lesson will help you understand the importance of daily health checks and how to conduct them. It will also help you recognize symptoms of common childhood illnesses.

5) Staying Healthy: Mental Health Needs

Children and families often deal with stressful situations that put their mental health at risk. It affects the well-being and mental health of children and families. This helps you support children and families dealing with stressful life events.

6) Staying Healthy: Special Health Needs

It is important for you to be aware of each individual health needs. Some will enter you care with chronic conditions, such as asthma. Others may have allergies. This helps you understand how to communicate about and care for person with special health needs.

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Healthy Environments

Healthy environment is importance for all. Everybody has the right to grow up in a healthy environment - to live, learn and play in healthy places. Acting to safeguard children’s environments can save millions of lives, reduce disease and provide a safer, healthier world for our children’s future.

Mental health

Mental health

* Mental health refers to a person's emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle.

* It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual's perception of their experience. With improvements in testing, however, some signs of some types of mental illness are now becoming "visible" in CT scans and genetic testing.

* Mental health is not only the absence of depression, anxiety, or another disorder.

* It also depends on the ability to:

        - enjoy life

        - bounce back after difficult experiences

        - achieve balance

        - adapt to adversity

        - feel safe and secure

        - achieve your potential

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Mental health is the most important for every one. The tips you share is interesting.

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Healthy Environments

Healthy environment is importance for all. Everybody has the right to grow up in a healthy environment - to live, learn and play in healthy places. Acting to safeguard children’s environments can save millions of lives, reduce disease and provide a safer, healthier world for our children’s future.

Physical health

Physical health

* Physical health

* In a person who experiences physical health, bodily  functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance.

* Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person's breathing and heart function, muscular strength, flexibility, and body composition.

* Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.

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Knowledge for Health

Knowledge for Health is an activity through which knowledge (information, experiences or expertise) is exchanged among people, friends, families and communities.

It gives rise to the newer ideas for healthy life everyday. Sharing knowledge of health with others gives more assistance for all and it gives the people to see as a valuable human being.

Knowledge for Health

Knowledge for Health is an activity through which knowledge (information, experiences or expertise) is exchanged among people, friends, families and communities.

It gives rise to the newer ideas for healthy life everyday. Sharing knowledge of health with others gives more assistance for all and it gives the people to see as a valuable human being.

Healthy News

City, NGO begin drive to teach public about second-hand smoke

By Aung Phay Kyi Soe 31 Oct 2019



A multimedia campaign aimed at raising awareness about the dangers of second-hand smoke has started in Yangon and will continue for the next six weeks, the organisers said.

The “Second-Hand Smoke Kills” campaign was launched on Tuesday in Yangon by the non-governmental People’s Health Foundation in cooperation with the Ministry of Health and Sports and the Yangon regional government.

Its goal is to remind people that smoking in public establishments is not allowed.

The campaign will include television and radio spots, and social media messages for six weeks, said U Than Sein, president of the foundation.

“Most people are aware that smoking is hazardous to their health, but many people don’t know that inhaling the smoke of others is just as dangerous,” he said. “Second-hand smoke can cause serious diseases, too.”

“The health of non-smokers is at risk if they are in a room where someone is smoking. Our campaign aims to raise awareness of the health dangers of second-hand smoke,” U Than Sein said.

Television and radio spots will be aired nationwide, while messages about the dangers of second-hand smoke will be posted on social media.

The campaign is part of the Smoke-Free Yangon City Project, which aims to make Yangon smoke-free by 2022.

The foundation will focus on ten townships in the country’s commercial capital: Kyauktada, Lanmadaw, Latha, Pabedan, Botahtaung, Pazundaung, Ahlone, Yankin, Mingaladon and Thanlyin.

At the end of six weeks, the campaign will move to other townships in the Yangon Region. The foundation hopes to expand the campaign to other cities in Myanmar if it goes well.

The WHO Framework Convention on Tobacco Control requires signatory countries to enact legislation that protects people from exposure to tobacco smoke in public places.

It added that 15 types of public spaces should be designated non-smoking areas, including hospitals, medical treatment centres and clinics, schools, government offices, public transport terminals, restaurants, teashops, hotels and guesthouses.

The foundation will encourage all restaurant owners to make their establishments smoke-free and will inform smokers and non-smokers about the dangers of second-hand smoke.

“The Smoke-Free Yangon City Project is not about prohibiting the rights of smokers. It is about protecting the public from second-hand smoke and ensuring that the public has good health and a healthy environment,” Yangon Mayor U Maung Maung Soe said.

According to the WHO, more than 600,000 deaths per year are caused by second-hand smoke.



Link below ;

https://www.mmtimes.com/news/city-ngo-begin-drive-teach-public-about-second-hand-smoke.html


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Knowledge for Health

Knowledge for Health is an activity through which knowledge (information, experiences or expertise) is exchanged among people, friends, families and communities.

It gives rise to the newer ideas for healthy life everyday. Sharing knowledge of health with others gives more assistance for all and it gives the people to see as a valuable human being.

Q & A

Please login to create questions and answers

Questions and Answers

Question :   Can you explain about headache?

Sometime I was feeling headache in the evening. It was happen one time or two times in one month. (If you can answer Myanmar language, I will be thank.)

 Asked By : Zay Yar Min

Question :   Is strawberry supposed to be healthy fruit?

 Asked By : Laura Mon

Question :   Doing Yoga is a good habit to be healthy person or not?

 Asked By : Laura Mon

Answer :  Yes , it is a good habit to get healthy life

 Answered By : Kaung Khant Kyaw

Question :   Do afternoon naps for one hour or so help or disturb sleep later on at night?

 Asked By : Mi Mi

Question :   We are eating rice,some family cooked alot of much rice

Remaining rice are reheating.So reheating Rice is good or NOT for healthy diet?

If eat how about our healthy diet or Body?

 Asked By : Ye Win

Question :  

 Asked By : thiha

Question :   What kind of food eat in breakfast?

 Asked By : Ei phyu phyu thaung

Question :   If we eat restaurant food, can we be healthy?

 Asked By : than win

Answer :  Yes,I think 80% healthy

 Answered By : Ei phyu phyu thaung

Answer :  Restaurant Food May Be Less Healthy Than Fast Food

Eating at fast-food restaurants was associated with an extra 190 calories a day, while eating at full-service restaurants was linked to an extra 187 calories per day. Fat was packed on at about the same daily rate: an extra 10 or so grams

Generally see Restaurant as fast food are Unhealthy,New research published in the European Journal of Clinical Nutrition found that, compared to meals prepared and eaten at home, both fast food and full-service fare is linked to increased fat, saturated fat, cholesterol, sodium, and calorie consumption

if also very expensive of Some Restaurant Shop Food Menu

 Answered By : Ye Win

Question :   Do you think contacting between health diet and liviing life style?

 Asked By : Ye Win

Question :   What is a pescatarian?

 Asked By : Nyein Chan Su Lwin

Answer :  A pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood.Many pescatarians also eat dairy and eggs.

It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source.

There are several reasons people choose a pescatarian diet, including concerns about health, ethics and the environment.

A healthy pescatarian diet is largely made up of minimally processed plant foods, plus seafood and possibly dairy and eggs.

Pescatarians Do Eat:

Whole grains and grain products

Legumes and their products, including beans, lentils, tofu and hummus, Nuts and nut butters, peanuts and seeds, Seeds, , Dairy, including yogurt, milk and cheese, Fruits, Vegetables, Fish and shellfish, Eggs.

Healthline: Written by Kerri-Ann Jennings, MS, RD on March 10, 2017

 Answered By : Naing Thuta

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